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Five Easy Ways to Squeeze in a Workout Before Work

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Have you been dreaming of starting an early-morning workout routine? Wouldn’t it be nice to save your evenings for dinner and relaxing? Who doesn’t want to start their day with a burst of endorphins?

At TAVA Waters, we want to help you reach your fitness goals. That’s why we offer an incredible collection of amenities to help you stay in shape. Start your day with Crossfit or yoga, rock climbing or weightlifting in our state-of-the-art fitness center. Our grounds also boast a community basketball court and volleyball area, an outdoor tennis court, and a 2-mile hiking trail around Windsor Lake. With so many options, you’ll never tire of the same old routine.

However you like to workout, TAVA Waters has an amenity to suit your lifestyle. To help you get into that early-morning workout routine, we’ve compiled a list of our favorite tips and tricks to jumpstart your morning.

Set A Schedule

The first step toward an early-morning workout routine is a set schedule. Evaluate your work/life balance and decide on a reasonable hour to go to bed each night. Be sure you can get a full night’s sleep so you are well-rested for your physical activity in the morning. Determine how much time you need before you head out the door. Are you someone who needs a full breakfast in the morning? Allow 60-90 minutes for your body to digest before you head to the gym. If you can eat a banana and head out the door, you probably only need thirty minutes.

Sleep in Gym Clothes

It sounds silly, but it works. The easiest way to ensure your early-morning workout success is to cut out distractions. If you sleep in your workout clothes, you take the guesswork out of your morning. You can make it even easier for yourself by leaving your keys, shoes, and headphones by the front door.

Eat Breakfast

The key to a great early-morning workout is a great early-morning breakfast. Even if you don’t have much of an appetite in the morning, it’s important your body have fuel to burn during your workout. Be sure to have bananas on hand or make a breakfast ahead of time for a hassle-free morning. Try scrambled eggs with multigrain toast or a nutritious and filling overnight oatmeal.

Recruit a Friend

Everything is more fun with a friend! Join someone on their established morning workout routine or develop a new workout schedule with a friend. Not only will the workout be more fun when you have someone to share it with, you’ll also have the accountability to stick to your goals. If you can’t find a friend, download a workout app to help you stay motivated.

Have Fun

Last but not least, have fun! Choose activities you enjoy. Wear clothes that make you happy. A workout should make you feel good. Remember you’re embarking on a fitness adventure!

Get more from your apartment home. Live well. Live TAVA.

TAVA Waters

(720) 773-5379

9099 E Mississippi Ave Denver, CO 80247

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